MIDDLE WAY MEDITATION
THE MIDDLE WAY MEDITATION TECHNIQUE
The Middle Way Meditation technique is a powerful approach to stillness of the mind that was rediscovered by Luang Pu Wat Paknam, the late Abbot of Wat Paknam. With his great work of meditation, he found that the gateway of The Middle Way is at “The Center of the Body” around a two-finger width above the navel. His devoted practice discovered that the center of the body is the entrance to the real middle path that the mind could be led to inside.
The Middle Way Meditation technique is simple but effective. Just keep your body and mind relaxed and maintain your attention slightly at the center of the body. Once you touch or feel the station of stillness at the center of your body, you will experience inner peace, true happiness and the transforming power that meditation can provide for every aspect of your life.
SAFEGUARDING THE MIND
Although this form of meditation was developed as a technique by the Lord Buddha, its practice is not limited to Buddhists. The practice has nothing to do with any organized religion or sectarianism. For this reason, it can be freely practised by everyone without conflict due to race, creed or religion. People from many religious backgrounds have experienced the benefits of Middle Way Meditation and have found no conflict with their profession of faith.
Retreat guests and visitors to the Samui International Meditation Center each have a unique opportunity to learn this type of meditation and benefit from its practice. With great techniques, more and more people will have the chance to safeguard their mind and discover true inner peace.
A DYNAMIC METHOD
Suitable for any meditation level
The Middle Way Meditation method has become a globally accepted and practised technique. It’s global appeal stems from it being easy enough to be learned by children, yet profound enough to create radical change in one’s life if practised regularly.
The technique is dynamic and suitable for any meditation level, from complete beginner to advanced yogi. Within the first teaching you will learn the basis for Middle Way meditation, however the technique will adapt to your practice and you can go as deep as you wish until you discover inner peace or pierce the truth of reality. It is really up to you.
Very authentic, friendly and helpful people! A must visit for everyone who likes meditations or just what to learn some basics about Buddhism.
- Petr P, Austria (March 2019)
READY TO START YOUR JOURNEY TO INNER PEACE?
Join us at one of our upcoming retreat experiences and rediscover the benefits of being present, focusing your energy, and reconnecting with yourself. Inner peace and harmony comes from slowing down your mind, bringing clarity to your thoughts, and eliminating the behaviours and situations that trigger stress. Give yourself the gift of disconnecting and time to discover your true-self.